Monday, October 6, 2008

FITNESS AND HEALTH GOALS

I joined the crafty, creative and fit group on http://www.therunningquilter.blogspot.com/ and I have not made a commitment to exercise yet. I have been on a low carb diet and lost 6 lbs in 1 month but I gained back 2 lbs within the last 2 weeks. So I have decided to make a commitment to start bike riding for 30 minutes 3 times a week. I am really good at making excuses for not exercising but this time I will not put it off or make excuses! I will JUST DO IT!! as the Nike ad says. LOL I really need to make a change in my lifestyle. I had a physical today and my blood pressure was kind of high...140 over 94. SO I will just do it when I get home from work!

2 comments:

Tamara said...

I am proud of you!Any exercise at all is more than none. Keep up the good work and I'll be checking

Wendy said...

Great job...just making the commitment is half the battle. You are doing great...keep it up!

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Magnolia, Texas, United States
I am happily married to a wonderful man. I have a great son and daughter-in-law! My husband is retired. I will be retiring January 2012 I am also a SENIOR...Yikes...SENIOR CITIZEN!! There are some good things about being a SENIOR....like getting your senior discount. I started using coupons and have saved so much money on my grocery bill! I want to share what I have learned about couponing!