Monday, October 13, 2008

Monday Health and Fitness report

Well, I am kind of proud of myself. I managed to fit in 2 days of bike riding. I know I said I would bike ride 3 days a week for 30 minutes but I couldn't find time for a 3rd workout. ;( but I did 2 days so I am happy. The first day I rode I couldn't believe how out of shape I am. I rode around the block then had to stop and rest and start again. I didn't think I would make 30 minutes. This week I will JUST DO IT. I will ride 3 days for 30 minutes...no excuses! Oh yeah...I lost 1 pound.

2 comments:

Tamara said...

Yeah! Just do it. Even if you din't get 3 days in be proud. you don't want to start to fast and burn out!Keep up the good work.

Wendy said...

Great job! Yahoo...you should be proud of yourself!! Wendy www.therunningquilter.blogspot.com

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Magnolia, Texas, United States
I am happily married to a wonderful man. I have a great son and daughter-in-law! My husband is retired. I will be retiring January 2012 I am also a SENIOR...Yikes...SENIOR CITIZEN!! There are some good things about being a SENIOR....like getting your senior discount. I started using coupons and have saved so much money on my grocery bill! I want to share what I have learned about couponing!