Bumble Beans: HOLIDAY GIFT

Bumble Beans: HOLIDAY GIFT A bunch of great natural cleaning products. Check it out

STAR BOM blocks

Shine on bayou QFAH blocks

QFAH block

Here is my first block for the QFAH with www.patchworktimes.com I put one together just to see what it would look like. I have a lot to do, they need to be pressed, squared

Monday Health and Fitness report

Well, I am kind of proud of myself. I managed to fit in 2 days of bike riding. I know I said I would bike ride 3 days a week for 30 minutes but I couldn't find time for a 3rd workout. ;( but I did 2 days so I am happy. The first day I rode I couldn't believe how out of shape I am. I rode around the block then had to stop and rest and start again. I didn't think I would make 30 minutes. This week I will JUST DO IT. I will ride 3 days for 30 minutes...no excuses! Oh yeah...I lost 1 pound.

QFAH hour 1 & 2

Here are my half square triangles. I started mine tonight and so far I have made 40. Only 80 more to go. I am kind of worried about the background colors I picked out. Since his favorite colors are black and red, I tried to pick something different than leaves and flowers. I am hoping that there is enough contrast in the two colors.

FITNESS AND HEALTH GOALS

I joined the crafty, creative and fit group on http://www.therunningquilter.blogspot.com/ and I have not made a commitment to exercise yet. I have been on a low carb diet and lost 6 lbs in 1 month but I gained back 2 lbs within the last 2 weeks. So I have decided to make a commitment to start bike riding for 30 minutes 3 times a week. I am really good at making excuses for not exercising but this time I will not put it off or make excuses! I will JUST DO IT!! as the Nike ad says. LOL I really need to make a change in my lifestyle. I had a physical today and my blood pressure was kind of high...140 over 94. SO I will just do it when I get home from work!